Solarpunk Strength Syndicate Workout Plan for Today

Warm-Up:

Stationary Bicycle

5 minutes at a moderate pace __________

Cardio & Functional Training:

Rowing Machine

8 minutes, steady-state __________

Upper Body:

Barbell Bench Press

Set 1: __________ lbs | Reps: 15 __________

Set 2: __________ lbs | Reps: 15 __________

Set 3: __________ lbs | Reps: 15 __________

Tricep Dips

Set 1: Reps: 12 __________

Set 2: Reps: 12 __________

Set 3: Reps: 12 __________

Shrugs with Shrugbar

Set 1: __________ lbs | Reps: 20 __________

Set 2: __________ lbs | Reps: 20 __________

Set 3: __________ lbs | Reps: 20 __________

Lower Body:

Leg Press

Set 1: __________ lbs | Reps: 20 __________

Set 2: __________ lbs | Reps: 20 __________

Set 3: __________ lbs | Reps: 20 __________

Core:

Captain’s Chair Abs

Set 1: Reps: 20 __________

Set 2: Reps: 20 __________

Set 3: Reps: 20 __________

Obligatory disclaimer: Before beginning any new workout regimen, please consult your doctor or a qualified healthcare professional to ensure it is safe for you, especially if you have any underlying health conditions or concerns. Don’t fucking do anything that you can’t do safely.