Running clock. Every time it rolls over a minute, do 5x OHS, meaning you get about 45 seconds on the bike, do squats, and get back on as fast as you can.
This was really tough. I only got to 50 calories
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Running clock. Every time it rolls over a minute, do 5x OHS, meaning you get about 45 seconds on the bike, do squats, and get back on as fast as you can.
This was really tough. I only got to 50 calories