Lists of crisis hotlines across the world: (Crisis Hotline) https://en.wikipedia.org/wiki/Crisis_hotline#Telephone_counseling
(Helplines, Suicide Hotlines, and Crisis Lines from Around the World) https://www.therapyroute.com/article/helplines-suicide-hotlines-and-crisis-lines-from-around-the-world
Thank you for acknowledging that this is a real thing.
I’m so incredibly lucky to have a couple friends who I can dump my terrible thoughts on and have them just go “that fucking sucks and I wish I could help” and not try to give advice or try to offer comfort by talking about how they got through bad times
I learned the hard way which people I can talk to and be honest with and which I can’t