irl - I generally find going regularly to something that aligns with your interests helps. eg, taking a hobby class, volunteering, interest-related clubs. but it takes a lot of work to be consistent and doesn’t happen straight away! and you have to go out of your way to interact a lot of the time.
On one hand I feel hypocritical because again this is very similar to the advice I give people as a counselor and yet I don’t do it. On the other hand I feel validated in that I apparently am not giving people shitty advice, haha
irl - I generally find going regularly to something that aligns with your interests helps. eg, taking a hobby class, volunteering, interest-related clubs. but it takes a lot of work to be consistent and doesn’t happen straight away! and you have to go out of your way to interact a lot of the time.
On one hand I feel hypocritical because again this is very similar to the advice I give people as a counselor and yet I don’t do it. On the other hand I feel validated in that I apparently am not giving people shitty advice, haha