Not like, casual “Hi, how are you?” but seriously, how are you? Are you sleeping okay, is everything in your personal life going all right? And if not, can Internet strangers do anything to help?
Not like, casual “Hi, how are you?” but seriously, how are you? Are you sleeping okay, is everything in your personal life going all right? And if not, can Internet strangers do anything to help?
That last one I heard from a psych. They also said: if you’re in bed and you can’t sleep, get up. Go back to bed only when you feel tired again. That way you train your brain that bed=sleep.
This is also true. I was told to do something unpleasant like clean bathroom grout with a toothbrush to make your brain hate being up. My go-to is tidying up the dining room table.