Or does it?
I know we were once nothing, but it is still terrifying and depressing to me to think about returning to this. In fact, as of late, I’ve been unable to not think about it: the loss of all experience and all memories of everything, forever. All the good times we had, and will have, with anyone or anything ever will totally annihilate into nothingness. All our efforts will amount to nothing because the thoughtless void is ultimately what awaits everything in the end.
The only argument against this would have to be supernatural, like another cause of the Big Bang or somehow proof of reincarnation, but if my consciousness won’t exist for me to experience it, then what does it matter either way?
There is no comfort in Hell, either. The anvil of death weighing down, infinitely, on all values and passions is becoming unbearable for me, so I could really use any potentially helpful thoughts about this matter.
Practice radical acceptance
There is no benefit in attaching ourselves to the suffering and rumination of that which cannot be changed. We practice radical acceptance in this instance because it, more than any other instance, is unchangeable. Allow yourself to feel the frustration, sadness, grief, anger, etc that you feel when you think about death but allow yourself to let the thoughts pass by rather than attaching to them. If you struggle with it (which of course you will, you’re only human) reflect any analyze your resistance to being able to accept.
It takes practice. There’s a lot more to it, I’m paraphrasing a lot. It’s worth reading about if you’re really struggling