I usually use the orange 3m foam ones or the silicone ones.
The silicone ones are much comfier and seem to block out the sound just as much. The issue is neither block out the sound enough for me.
I also use white noise and turn the tv on and its not enough.
Does anyone have specific earplug recommendations for sleeping please? Side sleeper here so I can’t use wireless earphones 😢
These small 3M yellow ones that are half size, still have a big on the large side to allow you to pull them out.
Anybody know the actual name? I neeeeeed new ones!